Weight Loss Resolution

Learn why do you want to lose weight

What are other reasons you may want to lose weight

Does your weight have emotional control over you

Are there health issues

How did you get here

And much, much more...

Learn about emotional hunger

Learn about boredom eating

Learn about mistaken hunger

Learn how medications affect hunger

Learn about the fad diets

Learn what is the recommended daily servings

There are many factors that affect how we lose weight. Learn what
they are. Here is a sample of what is covered; what we eat - our
calorie consumption, low metabolism, genetics and much more.

Do you know what is in a calorie? We discuss how to monitor your
calorie intake, how many calories you should consume in a day, and
how to keep track of them.

The food we eat can affect us all so we go into discussion on the
good and bad fats and where they come from.

Learn about carbobydrates and how they can affect your weight.
Learn the differences between Simple Carbohydrates and Complex
Carbohydrates. Learn what foods are included in each category.

Well that is partially true. You see, I want you to sign up on my
mailing list. Just for signing up I will give you the document titled
"Your New Years Weight Loss Resolution".

There are approximately 3,500 calories per one pound of fat? That
means that you need to burn 3,500 calories to lose one pound of
fat. Makes you think twice before eating a hamburger with the fries
doesn’t it?, especially when you put it into perspective with the
amount ofexercise you have to do to burn it off.

Exercise comes in many forms. Around the house, light exercises,
moderate exercises, and heavy exercises. Learn about the different
type types, how and the rate of calorie burn off for each one.

There will only ever be 24 hours in a day and how we use those will
have a huge impact on our weight loss success. The reality will
always be that if you want to have any success with your weight
loss efforts you have to be able to exercise and make it as part of
your new lifestyle. We have a whole section on finding an exercise
program that is right for you.